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Full Body #1 by Michael
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Full Body #1 by Michael

with Michael Chipman 41 min Beginner 1 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 4.3 COMMENTS (1)

EXERCISES IN CLASS (14)

Reverse Wheelbarrow 1

Reverse Bear 1

Skating Right

Skating Pulse Right

Runner's Lunge - Hands On Right

Runner's Lunge Pulse Right

Mega Donkey Kick Right

Chest press

Kneeling Lat Pull Down Side Handles

Flying Push-Ups

Reverse Giant Wheelbarrow 1

Giant Reverse Kneeling Crunch

Moving Reverse Giant Super Crunch

Bear 1

BODY PARTS

Full Body

SPRING LOAD

White (extra light), Black (light), Red (heavy)

Explanation (video)

TEMPO COUNT

4

Explanation (video)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Strap $55 BUY
Lagree Micro White Spring- Super Light $19 BUY
Lagree Micro Grey Spring - Medium $29 BUY

COMMENTS (1)

SA
Sophie Anning, 5 months ago

Definition of ‘just because it’s a beginner class doesn’t mean it’s easy’!

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EXERCISES IN CLASS (14)

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Reverse Wheelbarrow 1

Reverse Bear 1

Skating Right

Skating Pulse Right

Runner's Lunge - Hands On Right

Runner's Lunge Pulse Right

Mega Donkey Kick Right

Chest press

Kneeling Lat Pull Down Side Handles

Flying Push-Ups

Reverse Giant Wheelbarrow 1

Giant Reverse Kneeling Crunch

Moving Reverse Giant Super Crunch

Bear 1
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Reason of Class Rejection

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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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