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Full Body #10 by Michael

with Michael Chipman 41 min Beginner 1 Comments
EXERCISE LIST


BODY PARTS

Full Body

SPRING LOAD

White (extra light), Black (light), Gray (medium)

Explanation (video)

TEMPO COUNT

4

Explanation (video)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Self-Standing Lagree Pole $100 BUY
Lagree Micro Cables w/ Footstrap Handle Bundle (set of 2) $190 BUY
Lagree Micro White Spring- Super Light $19 BUY
Lagree Micro Pulley Cables $230 BUY

COMMENTS (1)


JC
Jenna Corey, 11 months ago

Could have better direction on spring load and alternative springs (considering what springs come with the mircoformer when you buy the base unit.


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