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Full Body #10 by Michael
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Full Body #10 by Michael

with Michael Chipman 41 min Beginner 1 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 4.7 COMMENTS (1)

EXERCISES IN CLASS (14)

Reverse Bear 1

Reverse Bear 1

Reverse Wheelbarrow 1

Reverse Plank 1

Reverse Plank to Pike 1

Escalator Lunge Right

Escalator Lunge 2: Moonwalker Right

Standing Outer Thighs Right

Elevator Lunge Right

Runner's Lunge - Hands On Right

Chest press

Tailbone Biceps Curl PC

Sexy Back PC

Chest Opener PC

BODY PARTS

Full Body

SPRING LOAD

White (extra light), Black (light), Gray (medium)

Explanation (video)

TEMPO COUNT

4

Explanation (video)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Self-Standing Lagree Pole $100 BUY
Lagree Micro Cables w/ Footstrap Handle Bundle (set of 2) $190 BUY
Lagree Micro White Spring- Super Light $19 BUY
Lagree Micro Pulley Cables $230 BUY

COMMENTS (1)

JC
Jenna Corey, 10 months ago

Could have better direction on spring load and alternative springs (considering what springs come with the mircoformer when you buy the base unit.

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EXERCISES IN CLASS (14)

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Reverse Bear 1

Reverse Bear 1

Reverse Wheelbarrow 1

Reverse Plank 1

Reverse Plank to Pike 1

Escalator Lunge Right

Escalator Lunge 2: Moonwalker Right

Standing Outer Thighs Right

Elevator Lunge Right

Runner's Lunge - Hands On Right

Chest press

Tailbone Biceps Curl PC

Sexy Back PC

Chest Opener PC
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Reason of Class Rejection

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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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