Arms, Back, Biceps, Chest, Core, Shoulders, Triceps
Chest Opener PC
Reverse Bear 1
Kneeling Lat Pull Down Side Handles
Reverse Giant Super Crunch AP
Kneeling Torso Twist PC Left
Tailbone Torso Twist PC Left
Side Plank Right
Seated Row PC
Sexy Back PC
Single Arm Triceps Kickback Right PC
Kneeling Shoulder Press PC
Arm Circles PC
Newspaper PC
Tailbone Biceps Curl PC
Reverse Wheelbarrow 1
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