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FUll Body #4 by Michael
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FUll Body #4 by Michael

with Michael Chipman 41 min Intermediate 4 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 5.0 COMMENTS (4)

EXERCISES IN CLASS (16)

Reverse Wheelbarrow 1

Reverse Giant Wheelbarrow 1

Giant Reverse Kneeling Crunch

Reverse Giant Bear 1

Moving Reverse Giant Super Crunch

Kneeling Torso Twist Left PC

Kneeling Shoulder Press PC

Micro Chest Fly PC

Spider Kicks Right

Runner's Lunge - Hands On Right

Runner's Lunge Pulse Right

Skating Right

Skating Pulse Right

Reverse Skating Right

S-Crunch

Plank to Pike 1

BODY PARTS

Full Body

SPRING LOAD

White (extra light), Black (light), Gray (medium), Red (heavy)

Explanation (video)

TEMPO COUNT

4

Explanation (video)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Strap $55 BUY
Lagree Micro Cables w/ Footstrap Handle Bundle (set of 2) $190 BUY
Lagree Micro White Spring- Super Light $19 BUY
Lagree Micro Grey Spring - Medium $29 BUY
Lagree Micro Pulley Cables $230 BUY

COMMENTS (4)

RM
Rebecca McCracken, 9 months ago

Amazing sequence!

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SV
Sara Vafi, 11 months ago

What a great class! Instructor explained moves well and made sure to call out spring changes.

Also- Love Amber's class at Studio MDR.

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Valeska OLeary, 11 months ago

I felt my muscles burning for hours even after the class. Highly recommend it!

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MP
Melanie Plein, 11 months ago

I love when you combine skater with reverse skater! So good!

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EXERCISES IN CLASS (16)

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Reverse Wheelbarrow 1

Reverse Giant Wheelbarrow 1

Giant Reverse Kneeling Crunch

Reverse Giant Bear 1

Moving Reverse Giant Super Crunch

Kneeling Torso Twist Left PC

Kneeling Shoulder Press PC

Micro Chest Fly PC

Spider Kicks Right

Runner's Lunge - Hands On Right

Runner's Lunge Pulse Right

Skating Right

Skating Pulse Right

Reverse Skating Right

S-Crunch

Plank to Pike 1
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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