Full Body
Catfish
Plank to Pike 1
Escalator Lunge Left
Escalator Lunge Right
Escalator Lunge: Carriage Kicks Left
Escalator Lunge: Carriage Kicks Right
Escalator Lunge: Pulse Left
Squats Right
Mega Donkey Kick Right
Reverse Giant Plank to Pike 1
Reverse Giant Wheelbarrow 1
Overhead Triceps Extension MC
Giant Shoulder Press PC
Upper Lift PC
Reverse Catfish
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