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Full Body #22 by Carina
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Full Body #22 by Carina

with Carina Hodgins 47 min Intermediate 0 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 5.0 COMMENTS (0)

EXERCISES IN CLASS (13)

Giant Wheel Barrow 1

Giant Plank To Pike 1

Reverse Giant Super Crunch

Giant Bear 1

Fifth Lunge left

Fifth Lunge Moonwalker Left

Runners Lunge - Hands On Left AP

Squats Right

Bungee Kicks Right

Bungee Hamstring Curl Right

Reverse Side Plank Left

Kneeling Lat Pull Down Side Handles

Sexy Back PC

BODY PARTS

Full Body

SPRING LOAD

Red (heavy), Yellow (light)

Explanation (video)

CLASS EQUIPMENT

Megaformer $7,900 BUY
New Lagree Footstraps (set of 2) $85 BUY
Universal Lagree Strap $100 BUY
New Lagree Long Cables (set of 2) $230 BUY
New Lagree Short Cables (set of 2) $205 BUY

TEACHER'S LOCATION

Define 1053 Rosecrans Street, San Diego, CA, USA BOOK

COMMENTS (0)

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EXERCISES IN CLASS (13)

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Giant Wheel Barrow 1

Giant Plank To Pike 1

Reverse Giant Super Crunch

Giant Bear 1

Fifth Lunge left

Fifth Lunge Moonwalker Left

Runners Lunge - Hands On Left AP

Squats Right

Bungee Kicks Right

Bungee Hamstring Curl Right

Reverse Side Plank Left

Kneeling Lat Pull Down Side Handles

Sexy Back PC
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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