HOME CLASSES EXERCISES TEACHERS JOIN LOD ASK SEB
SUBSCRIBE
SUBSCRIBE
SUBSCRIBE

Core #4 by Eva

with Eva Dailey 21 min Intermediate 1 Comments
Exercise List


EXERCISES IN CLASS (0)

Teacher will add exercises soon.


BODY PARTS

Core

SPRING LOAD

Yellow (light)

Explanation (video)

TEMPO COUNT

4

Explanation (video)

CLASS EQUIPMENT

EVO 1 $7,900 BUY
Mega $9,900 BUY
New Lagree Footstraps (set of 2) $85 BUY
Universal Lagree Strap $100 BUY
M3K Lagree Platform Strap $75 BUY
New Lagree Long Cables (set of 2) $230 BUY

COMMENTS (1)


DM
Donna Mo, 1 year ago

Really enjoyed this! Love the moves where we lie on the carriage, don't get enough of those usually


Please login or subscribe to comment.

Your email has been sent