ABS, Arms, Biceps, Shoulders, Triceps
Reverse Wheelbarrow 1
Reverse Plank to Pike 1
Reverse Plank to Pike 1 AP & Push up
Reverse Plank 1
Reverse Bear 1
Reverse Bear 1 W pushups
Giant Shoulder Press PC
Mini Chest Fly PC
Sexy Back PC
Upper Lift PC
Kneeling Torso Twist PC Left
Scrambled Eggs Right
Kneeling Shoulder Press PC
Kneeling Bicep Curl PC
Kneeling Lat Pull Down Side Handles
Kneeling Triceps Extesion PC
Reverse S-Crunch
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