ABS, Arms, Biceps, Chest, Shoulders, Triceps
Plank to Pike 1
Kneeling Torso Twist Left Micro Cables
Hammerhead
Side Sweep Right
Chest Opener MC
Plank 1
Bear 1
Escalator Plank
Triceps Dips
Chest Opener PC
Sexy Back MC
Side Sweep Left
Moving Giant Super Crunch
Giant Biceps Curl PC
Tailbone Biceps Curl MC
Pigeon Stretch
Side Plank Left
Lying Biceps Curl MC
Overhead Triceps Extension PC
Side Plank Right
Seated Row MC
Seated Row PC
Giant Wheelbarrow 1
Reverse Giant Wheelbarrow 1
Moving Reverse Giant Super Crunch
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