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Shoulders & Chest #8 by Carina
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Shoulders & Chest #8 by Carina

with Carina Hodgins 8 min Intermediate 0 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 4.5 COMMENTS (0)

EXERCISES IN CLASS (3)

Micro Chest Fly MC

Giant Shoulder Press PC

Reverse Plank 1

BODY PARTS

Chest, Shoulders

SPRING LOAD

Black (light), Red (heavy)

Explanation (video)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Cables w/ Black Handle Bundle (set of 2) $165 BUY

TEACHER'S LOCATION

Define 1053 Rosecrans Street, San Diego, CA, USA BOOK

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EXERCISES IN CLASS (3)

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Micro Chest Fly MC

Giant Shoulder Press PC

Reverse Plank 1
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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