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Full Body #1 By Sarah
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Full Body #1 By Sarah

with Sarah Horng 41 min Beginner 1 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 5.0 COMMENTS (1)

EXERCISES IN CLASS (17)

Wheelbarrow 1

Bear Mountain Climber

Bear 1

Runner's Lunge - Hands On Right

Runner's Lunge Pulse Right

Skating Right

Bungee Kicks Right

Bungee Hamstring Curls

Elevator Lunge Right

Elevator Lunge carriage kicks right

Standing Inner Thighs Right

Twister Left

Sexy Back PC

Chest Opener PC

Giant Squats With Bicept Curls

Reverse Wheelbarrow 1

Reverse Plank 1

BODY PARTS

Full Body

SPRING LOAD

White (extra light), Black (light), Gray (medium), Red (heavy)

Explanation (video)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Universal Bungee $65 BUY
Self-Standing Lagree Pole $100 BUY
Lagree Micro White Spring- Super Light $19 BUY
Lagree Micro Grey Spring - Medium $29 BUY
Lagree Micro Pulley Cables $230 BUY

COMMENTS (1)

LW
Lucy Walker, 1 year ago

First time back on my microformer in 5 months and this was a perfect class for a beginner or someone like myself who is very out of practice. Lots of shakes but focuses on the basics and really clear instructions, particularly regarding when to change springs and which colour is needed, which is something that I find lots of the instructors on this platform forget to state clearly. I’ve booked marked the class and will keep looking out for more classes from Sarah in the future.

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EXERCISES IN CLASS (17)

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Wheelbarrow 1

Bear Mountain Climber

Bear 1

Runner's Lunge - Hands On Right

Runner's Lunge Pulse Right

Skating Right

Bungee Kicks Right

Bungee Hamstring Curls

Elevator Lunge Right

Elevator Lunge carriage kicks right

Standing Inner Thighs Right

Twister Left

Sexy Back PC

Chest Opener PC

Giant Squats With Bicept Curls

Reverse Wheelbarrow 1

Reverse Plank 1
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Reason of Class Rejection

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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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