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Full Body #60 by Maggie
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Full Body #60 by Maggie

with Maggie O'Brien 41 min Intermediate 2 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 4.5 COMMENTS (2)

EXERCISES IN CLASS (14)

Reverse Bear 1

Reverse Plank to Pike 1

Reverse Wheelbarrow 1

Reverse Plank 1

Escalator Lunge Left

Escalator Lunge: Carriage Kicks Left

Escalator Lunge: Moonwalker Left

Escalator Lunge: Pulse Left

Standing Inner Thighs Right

Squats Right

Bear with Oblique twist

Bear Pulse

Reverse Side Plank on the knee Right

Bear Mountain Climber

BODY PARTS

Full Body

SPRING LOAD

White (extra light), Black (light)

Explanation (video)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro White Spring- Super Light $19 BUY

COMMENTS (2)

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Samantha Chiesa , 1 year ago

First workout using my micro - I was shaking by the end! Love it!

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ursula kakos, 1 year ago

Great instruction wish there were a little more legs. There was a long duration but not much variety.

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EXERCISES IN CLASS (14)

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Reverse Bear 1

Reverse Plank to Pike 1

Reverse Wheelbarrow 1

Reverse Plank 1

Escalator Lunge Left

Escalator Lunge: Carriage Kicks Left

Escalator Lunge: Moonwalker Left

Escalator Lunge: Pulse Left

Standing Inner Thighs Right

Squats Right

Bear with Oblique twist

Bear Pulse

Reverse Side Plank on the knee Right

Bear Mountain Climber
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Reason of Class Rejection

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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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