Full Body #5 by Sharnee

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Full Body #5 by Sharnee

with Sharnee Lee Scott 42 min Intermediate 2 Comments

SHARE RATING 4.8 COMMENTS (2)

BODY PARTS

ABS, Arms, Back, Biceps, Chest, Combo, Core, Glutes, Hamstrings, Inner Thighs, Legs, Obliques, Outer Thighs, Shoulders, Triceps

SPRING LOAD

White (extra light), Black (light)

Explanation (video)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY

Lagree Micro Bungee Attachment $15 BUY

Lagree Micro Strap $55 BUY

Lagree Micro Cables w/ Footstrap Handle Bundle (set of 2) $190 BUY

TEACHER'S LOCATION

Sweat House OC 1001 Avenida Pico, San Clemente, CA, USA BOOK

COMMENTS (2)

CS

Cassandra Swan, 5 months ago

Interesting sequence and unique arm moves. I’m a big fan of doing each leg in the same order since they activate the muscle for the next move (feel like this is rarely done) so I enjoyed the format of this.

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Sharnee Lee Scott, 3 months ago

Thanks for the specific feedback! Sharnee

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