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(Ski Inspired)Full Body #61 by Michael
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(Ski Inspired)Full Body #61 by Michael

with Michael Chipman 46 min Advanced 0 Comments
PLAYLIST SHARE RATING 5.0

EXERCISES IN CLASS (13)

The Reverse Plank to Pike 1

Reverse giant bear pulse

The Runner's Lunge left

Skate 'n Squat

The Spider Lunge Pulse Left

The Runner's Lunge Pulse Left

Reverse Giant Bear tricep dips

Reverse Twisted Saw Right

The One Arm Row Right PC

The Spider Lunge Left

The Standing Outer Thighs Right

The Giant Reverse Kneeling Crunch

The Giant Squats with Biceps Curls

CLASS DESCRIPTION

Ski inspired workout!

BODY PARTS

Full Body

SPRING LOAD

Red (heavy), Yellow (light)

TEMPO COUNT

4, 6

CLASS EQUIPMENT

Megaformer $7,900 BUY
M3K Lagree Platform Strap $75 BUY
New Lagree Short Cables (set of 2) $205 BUY

COMMENTS (0)

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EXERCISES IN CLASS (13)

The Reverse Plank to Pike 1

Reverse giant bear pulse

The Runner's Lunge left

Skate 'n Squat

The Spider Lunge Pulse Left

SHOW ALL

The Runner's Lunge Pulse Left

Reverse Giant Bear tricep dips

Reverse Twisted Saw Right

The One Arm Row Right PC

The Spider Lunge Left

The Standing Outer Thighs Right

The Giant Reverse Kneeling Crunch

The Giant Squats with Biceps Curls
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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