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Full Body #1 by Haylee
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Full Body #1 by Haylee

with Haylee Durbin 54 min Advanced 0 Comments
Share 5.0

EXERCISES IN CLASS (16)

The Back Lunge Right

The Giant Wheelbarrow 1

The Giant Kneeling Crunch

Childs Pose 3

The Giant Bear 1

The Back Lunge Left

The Front Lunge Right

The Squats Right Side

The Front Lunge left

The Back Lunge: Pulse Right

The Back Lunge: Pulse Left

The Reverse Kneeling Inner Thighs Left

The Bungee Kicks Right

The Reverse Plank 2

The Skating Right Side

The One Arm Triceps Extension PC

BODY PARTS

ABS, Arms, Back, Biceps, Chest, Combo, Core, Glutes, Hamstrings, Inner Thighs, Legs, Obliques, Outer Thighs, Shoulders, Triceps

SPRING LOAD

White (extra light), Black (light)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Bungee Attachment $15 BUY

COMMENTS (0)

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EXERCISES IN CLASS (16)

The Back Lunge Right

The Giant Wheelbarrow 1

The Giant Kneeling Crunch

Childs Pose 3

The Giant Bear 1

SHOW ALL

The Back Lunge Left

The Front Lunge Right

The Squats Right Side

The Front Lunge left

The Back Lunge: Pulse Right

The Back Lunge: Pulse Left

The Reverse Kneeling Inner Thighs Left

The Bungee Kicks Right

The Reverse Plank 2

The Skating Right Side

The One Arm Triceps Extension PC
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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