ABS, Arms, Core, Full Body, Legs, Obliques, Outer Thighs, Shoulders, Triceps
Wheelbarrow 1
Side Sweep Right
Bear 1
Catfish
Elevator Lunge Left
Elevator Lunge Right
Elevator Lunge carriage kicks right
Standing Inner Thighs Right
Escalator Lunge: Moonwalker Right
Escalator Lunge: Moonwalker Right
Escalator Lunge: Carriage Kicks Left
Escalator Lunge: Pulse Right
Skating Right
Twister Left
Twister Right
Side Plank Left
Side Plank Right
Kneeling Torso Twist Left PC
Side Sweep Left
Hammerhead
Escalator Lunge Left
Triceps Dips
Chest Opener PC
One Arm Triceps Extension PC
Reverse Giant Bear 1
Reverse Giant Wheelbarrow 1
Childs Pose 2
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