Wheelbarrow 1
Giant Reverse Kneeling Crunch
Mega Donkey Kick Right
Moving Reverse Giant Super Crunch
Reverse Giant Bear 1
Giant Squats With Bicept Curls
Elevator Lunge Left
Twister Right
Standing Inner Thighs Right
Squats Right
Tailbone Biceps Curl PC
Reverse Side Plank on the knee Right
Bear with Oblique twist
Bear with Oblique twist with pushups
Reverse Side Plank on the knee Left
Twister Left
Sexy Back PC
Reverse Giant Plank to Pike 1
Elevator Lunge Right
Elevator Lunge carriage kicks right
Skating Right
Reverse Giant Wheelbarrow 1
Seated Row PC
Full Body
White (extra light), Black (light), Red (heavy)
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