ABS, Arms, Back, Biceps, Core, Glutes, Hamstrings, Inner Thighs, Legs, Obliques, Outer Thighs, Shoulders, Triceps
Reverse Wheelbarrow 1
Reverse Plank 1
Reverse Plank to Pike 1
Reverse Bear 1
Reverse Kneeling Crunch
Spider Kicks Right
Skating Right
Reverse Side Plank on the knee Right
Reverse Side Plank on the knee Left
French Twist Left
French Twist Right
Twister Left
Twister Right
Kneeling Lat Pull Down Side Handles
Giant Shoulder Press PC
Upper Lift PC
Upper Lift PC
Spoon
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