Wheelbarrow 1
Reverse Wheelbarrow 1
Bear 1
Reverse Plank 1
Elevator Lunge Left
Escalator Lunge Right
Standing Inner Thighs Right
Escalator Lunge Left
Squats Right
Escalator Lunge: Moonwalker Right
Plank 1
Reverse Side Plank on the knee Right
Bear with Oblique twist with pushups
Escalator Lunge: Pulse Left
Reverse Side Plank on the knee Left
Kneeling Crunch
Elevator Lunge Right
Escalator Lunge: Moonwalker Left
Reverse Plank to Pike 1
Full Body
White (extra light), Black (light)
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