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Abs and Arms #4 By Michael
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Abs and Arms #4 By Michael

with Michael Chipman 11 min Intermediate 0 Comments
EXERCISE LIST
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EXERCISES IN CLASS (8)

wheelbarrow 1 - AP

Kneeling Shoulder Press PC

Kneeling Triceps Extesion PC

Kneeling Triceps Extesion PC

Kneeling Triceps Extesion PC

Kneeling Triceps Extesion PC

Upper Lift PC

Bear 1 AP

BODY PARTS

ABS, Arms, Shoulders

SPRING LOAD

Black (light), Gray (medium), White (extra light)

Explanation (video)

CLASS EQUIPMENT

Mini $1,990 BUY
New Lagree Footstraps (set of 2) $85 BUY
Lagree Mini Strap $55 BUY

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EXERCISES IN CLASS (8)

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wheelbarrow 1 - AP

Kneeling Shoulder Press PC

Kneeling Triceps Extesion PC

Kneeling Triceps Extesion PC

Kneeling Triceps Extesion PC

Kneeling Triceps Extesion PC

Upper Lift PC

Bear 1 AP
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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