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Legs & Arms #4 by Sharnee
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Legs & Arms #4 by Sharnee

with Sharnee Lee Scott 26 min Advanced 0 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 4.3 COMMENTS (0)

EXERCISES IN CLASS (13)

Fifth Lunge left

Fifth Lunge Moonwalker Left

Fifth Lunge Carriage Kick Left

Xpress Lunge Right

Xpress Lunge Carriage Kicks Right

Squats Right

Runner's Lunge Left Pulse

Tailbone Biceps Curl PC

Lying Bicep Curl PC

Kneeling Bicep Curl PC

Triceps Dips AP

Tailbone Biceps Curl PC

Chest Opener PC

BODY PARTS

Arms, Biceps, Glutes, Hamstrings, Inner Thighs, Legs, Obliques, Outer Thighs, Triceps

SPRING LOAD

Red (heavy), Yellow (light)

Explanation (video)

CLASS EQUIPMENT

Megaformer $7,900 BUY
New Lagree Footstraps (set of 2) $85 BUY
New Lagree Long Cables (set of 2) $230 BUY
New Lagree Short Cables (set of 2) $205 BUY

TEACHER'S LOCATION

Sweat House OC 1001 Avenida Pico, San Clemente, CA, USA BOOK

COMMENTS (0)

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EXERCISES IN CLASS (13)

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Fifth Lunge left

Fifth Lunge Moonwalker Left

Fifth Lunge Carriage Kick Left

Xpress Lunge Right

Xpress Lunge Carriage Kicks Right

Squats Right

Runner's Lunge Left Pulse

Tailbone Biceps Curl PC

Lying Bicep Curl PC

Kneeling Bicep Curl PC

Triceps Dips AP

Tailbone Biceps Curl PC

Chest Opener PC
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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