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Full Body #30 by Sebastien
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Full Body #30 by Sebastien

with Sebastien Lagree 52 min Advanced 1 Comments
PLAYLIST SHARE RATING 5.0

EXERCISES IN CLASS (16)

Reverse Giant Bear

Skating Right

The Lying Biceps Curls

The Bear

The Flying Mega Donkey Kicks Right

The Runner's Lunge left

The Runner's Lunge Pulse Left

Reverse Giant Bear tricep dips

The Reverse Giant Wheelbarrow

The Knee Strap Crunch Lower

The Tailbone Angel Biceps Curl

Kneeling Torso Twist Left

The Reverse Tailbone Angel

Reverse Giant Bear Pulse

The Tailbone Biceps Curl

The Knee Strap Crunch Oblique

BODY PARTS

Full Body

SPRING LOAD

Red (heavy), Yellow (light)

TEMPO COUNT

4, 6, 8

CLASS EQUIPMENT

Megaformer $7,900 BUY
New Lagree Footstraps (set of 2) $85 BUY
Universal Lagree Strap $100 BUY
M3K Lagree Platform Strap $75 BUY
New Lagree Long Cables (set of 2) $230 BUY

COMMENTS (1)

MS
Marielle Slater, 3 weeks ago

like the ratio of legs to other body parts exercises! also like the lower spring load for the progressive loading- it helped me stay in the pose longer with proper form. i’d love to see more of this class format- 50 minutes with 50/50 legs to other body parts. challenging! thanks!

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EXERCISES IN CLASS (16)

Reverse Giant Bear

Skating Right

The Lying Biceps Curls

The Bear

The Flying Mega Donkey Kicks Right

SHOW ALL

The Runner's Lunge left

The Runner's Lunge Pulse Left

Reverse Giant Bear tricep dips

The Reverse Giant Wheelbarrow

The Knee Strap Crunch Lower

The Tailbone Angel Biceps Curl

Kneeling Torso Twist Left

The Reverse Tailbone Angel

Reverse Giant Bear Pulse

The Tailbone Biceps Curl

The Knee Strap Crunch Oblique
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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