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Full Body #1 by Diana
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Full Body #1 by Diana

with Diana Luna Vasquez 43 min Intermediate 2 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 5.0 COMMENTS (2)

EXERCISES IN CLASS (18)

Giant Kneeling Crunch

Giant Wheelbarrow

Giant Bear

Giant Super Crunch

Runner's Lunge - Hands On left

Runner's Lunge Pulse Left

Front Lunge Left

Side Kicks Right

Bungee Kicks Right

Escalator Lunge Right

Escalator Lunge Moonwalker Left

Escalator Lunge Pulse Right

Bear With Oblique Twist

Side plank Right

Twister Right

Upper Lift PC

Kneeling Shoulder Press PC

Plank 1

BODY PARTS

Full Body

SPRING LOAD

Red (heavy), Yellow (light)

Explanation (video)

CLASS EQUIPMENT

Megaformer $7,900 BUY
Classic Lagree Bungee Cuff $19 BUY
Lagree Universal Bungee $65 BUY
Universal Lagree Strap $100 BUY
Self-Standing Lagree Pole $100 BUY
New Lagree Long Cables (set of 2) $230 BUY

TEACHER'S LOCATION

The Dungeon 840 N Tustin St, Orange, CA 92867, USA BOOK

COMMENTS (2)

user image
ursula kakos, 3 months ago

Love your classes wondering when you were going to add some more?

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KE
Kasey Evashenk, 1 year ago

Loved the variations! Great class!

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EXERCISES IN CLASS (18)

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Giant Kneeling Crunch

Giant Wheelbarrow

Giant Bear

Giant Super Crunch

Runner's Lunge - Hands On left

Runner's Lunge Pulse Left

Front Lunge Left

Side Kicks Right

Bungee Kicks Right

Escalator Lunge Right

Escalator Lunge Moonwalker Left

Escalator Lunge Pulse Right

Bear With Oblique Twist

Side plank Right

Twister Right

Upper Lift PC

Kneeling Shoulder Press PC

Plank 1
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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