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Full Body #1 By Maggie

with Maggie O'Brien 26 min Beginner 4 Comments
Exercise List


BODY PARTS

Full Body

SPRING LOAD

Black (light), Gray (medium)

Explanation (video)

CLASS EQUIPMENT

Mini $1,990 BUY
Lagree Mini Strap $55 BUY

COMMENTS (4)


JP
Jennifer Posivak, 1 year ago

my first on demand class, loved it!

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Maggie O'Brien, 3 weeks ago

So happy to hear this Jennifer (and I'm sorry I'm just now seeing this!) Are you still taking classes? Can't wait to see an update!

JC
Janelle Carinio, 2 year ago

Great for an intro session! Great instructions and body mechanics knowledge.

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Maggie O'Brien, 3 weeks ago

Thank you Janelle! I like to offer instructions and body mechanics tips that are easy to understand and help clients connect to their bodies better. The combination of the two helps them understand what they should be feeling to improve their results. Form and alignment is most important and is key to shaking, building lean muscle and building muscular endurance. Keep up the great work and thanks again!


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