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Full Body #1 By Maggie
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Full Body #1 By Maggie

with Maggie O'Brien 26 min Beginner 2 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 5.0 COMMENTS (2)

EXERCISES IN CLASS (11)

Wheelbarrow 1

Bear 1

Catfish Side Handles

Elevator Lunge AP

Elevator Lunge Carriage Kicks Left

Squats Right

Twister Right - Platform

Twister Side Handles Right

Kneeling Triceps Extesion PC

Chest Opener PC

Sexy Back PC

BODY PARTS

Full Body

SPRING LOAD

Black (light), Gray (medium), White (extra light)

Explanation (video)

CLASS EQUIPMENT

Mini $1,990 BUY
Lagree Mini Strap $55 BUY

COMMENTS (2)

JP
Jennifer Posivak, 1 year ago

my first on demand class, loved it!

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JC
Janelle Carinio, 1 year ago

Great for an intro session! Great instructions and body mechanics knowledge.

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EXERCISES IN CLASS (11)

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Wheelbarrow 1

Bear 1

Catfish Side Handles

Elevator Lunge AP

Elevator Lunge Carriage Kicks Left

Squats Right

Twister Right - Platform

Twister Side Handles Right

Kneeling Triceps Extesion PC

Chest Opener PC

Sexy Back PC
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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