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Full Body #6 by Sharnee
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Full Body #6 by Sharnee

with Sharnee Lee Scott 52 min Advanced 1 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 4.7 COMMENTS (1)

EXERCISES IN CLASS (20)

Reverse Wheelbarrow 1

Reverse Plank 1

Reverse Bear 1

Reverse Plank to Pike 1

Reverse Giant Wheel Barrow 1

Reverse Giant Plank To Pike 1

Reverse Giant Plank 1

Reverse Giant Bear 1

Side Plank Right

Floor Lunge Left Leg Lift Kit

Long Jump W Lift Kit Left

Escalator Lunge Right

Escalator Lunge Moonwalker Right

Squats Right

Standing Inner Thighs Right

Side Legs Press With Ankle Strap Right

Triceps Dips With Side Handles

Chest Opener PC

Giant Shoulder Press PC

Upper Lift PC

BODY PARTS

Full Body

SPRING LOAD

Red (heavy), Yellow (light)

Explanation (video)

CLASS EQUIPMENT

Megaformer $7,900 BUY
New Lagree Footstraps (set of 2) $85 BUY
Universal Lagree Strap $100 BUY
M3 Lagree X-Strap $85 BUY
New Lagree Long Cables (set of 2) $230 BUY
New Lagree Short Cables (set of 2) $205 BUY

TEACHER'S LOCATION

Sweat House OC 1001 Avenida Pico, San Clemente, CA, USA BOOK

COMMENTS (1)

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ursula kakos, 9 months ago

Awesome class

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EXERCISES IN CLASS (20)

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Reverse Wheelbarrow 1

Reverse Plank 1

Reverse Bear 1

Reverse Plank to Pike 1

Reverse Giant Wheel Barrow 1

Reverse Giant Plank To Pike 1

Reverse Giant Plank 1

Reverse Giant Bear 1

Side Plank Right

Floor Lunge Left Leg Lift Kit

Long Jump W Lift Kit Left

Escalator Lunge Right

Escalator Lunge Moonwalker Right

Squats Right

Standing Inner Thighs Right

Side Legs Press With Ankle Strap Right

Triceps Dips With Side Handles

Chest Opener PC

Giant Shoulder Press PC

Upper Lift PC
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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