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Full Body #12 by Haylee
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Full Body #12 by Haylee

with Haylee Durbin 43 min Intermediate 0 Comments
Share 4.7

EXERCISES IN CLASS (13)

The Kneeling Torso Twist Left Side PC

The Giant Wheelbarrow 1

The Giant Kneeling Crunch

The Bear 1

The Bear 2

The Runner's Lunge Right

The Spider Kicks Right

The Super Lunge Right Micro Pulley Cables (MPC)

The Kneeling Biceps Curl PC

The Tailbone Biceps Curl PC

The Chest Opener PC

The Sexy Back PC

The Sea Serpent

BODY PARTS

Full Body

SPRING LOAD

White (extra light), Black (light)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Pulley Cables $230 BUY

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EXERCISES IN CLASS (13)

The Kneeling Torso Twist Left Side PC

The Giant Wheelbarrow 1

The Giant Kneeling Crunch

The Bear 1

The Bear 2

SHOW ALL

The Runner's Lunge Right

The Spider Kicks Right

The Super Lunge Right Micro Pulley Cables (MPC)

The Kneeling Biceps Curl PC

The Tailbone Biceps Curl PC

The Chest Opener PC

The Sexy Back PC

The Sea Serpent

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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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