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(NO LUNGES) Full Body #9 by Maggie
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(NO LUNGES) Full Body #9 by Maggie

with Maggie O'Brien 51 min Advanced 3 Comments
Share 4.3

EXERCISES IN CLASS (14)

The Reverse Plank to Pike 1

The wheelbarrow 1

The Bear 1

Bear Pulse

The Spider Kicks #2 Left

The Standing Inner Thighs Right

The Side Sweep Left

The Squats Right Side

The Side Sweep Right

Skating Pulse Right

The Plank 1

Bear with Oblique twist

The Sea Serpent

The Skating Right Side

BODY PARTS

Full Body

SPRING LOAD

White (extra light), Black (light), Red (heavy)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro White Spring- Super Light $19 BUY

COMMENTS (3)

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EXERCISES IN CLASS (14)

The Reverse Plank to Pike 1

The wheelbarrow 1

The Bear 1

Bear Pulse

The Spider Kicks #2 Left

SHOW ALL

The Standing Inner Thighs Right

The Side Sweep Left

The Squats Right Side

The Side Sweep Right

Skating Pulse Right

The Plank 1

Bear with Oblique twist

The Sea Serpent

The Skating Right Side
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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