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(NO LUNGES) Full Body #9 by Maggie
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(NO LUNGES) Full Body #9 by Maggie

with Maggie O'Brien 51 min Advanced 3 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 4.3 COMMENTS (3)

EXERCISES IN CLASS (14)

Plank 1

Wheelbarrow 1

Bear 1

Bear Pulse

Reverse Plank to Pike 1

Standing Inner Thighs Right

Squats Right

Spider Kicks #2 Left

Skating Right

Skating Pulse Right

Side Sweep Right

Side Sweep Left

Sea Serpent

Bear with Oblique twist

BODY PARTS

Full Body

SPRING LOAD

White (extra light), Black (light), Red (heavy)

Explanation (video)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro White Spring- Super Light $19 BUY

COMMENTS (3)

KB
Kelly Bublewicz, 1 year ago

Advanced and lunge free! This class was epic! More please!!!!

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KB
Kelly Bublewicz, 1 year ago

That was fantastic!!!! Super hardworking! Absolutely loved it! More of this please!!!!!

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DL
Debbie Liang, 1 year ago

Maggie! This class is fantastic! I absolutely LOVED it. Advanced AND lunge free. So many shakes. I look forward to seeing more lunge free classes.

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EXERCISES IN CLASS (14)

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Plank 1

Wheelbarrow 1

Bear 1

Bear Pulse

Reverse Plank to Pike 1

Standing Inner Thighs Right

Squats Right

Spider Kicks #2 Left

Skating Right

Skating Pulse Right

Side Sweep Right

Side Sweep Left

Sea Serpent

Bear with Oblique twist
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Reason of Class Rejection

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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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