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Full Body #6 by Sharnee
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Full Body #6 by Sharnee

with Sharnee Lee Scott 41 min Intermediate 1 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 3.7 COMMENTS (1)

EXERCISES IN CLASS (15)

Giant Kneeling Crunch

Twister Left

Twister Right

Plank 1

Wheelbarrow 1

Floor Lunge Left

Floor Lunge Right

Standing Inner Thighs Right

Spider Kicks #2 Left

Kneeling Torso Twist Left Micro Cables

Newspaper MC

Bear 1

Giant Reverse Kneeling Crunch

Reverse Giant Wheelbarrow 1

Mega Leg Lift with MC

BODY PARTS

Full Body

SPRING LOAD

White (extra light), Black (light)

Explanation (video)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Strap $55 BUY
Lagree Micro Cables w/ Footstrap Handle Bundle (set of 2) $190 BUY

TEACHER'S LOCATION

Sweat House OC 1001 Avenida Pico, San Clemente, CA, USA BOOK

COMMENTS (1)

AH
Adi Hamou, 1 year ago

forgot torso twist on other side

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EXERCISES IN CLASS (15)

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Giant Kneeling Crunch

Twister Left

Twister Right

Plank 1

Wheelbarrow 1

Floor Lunge Left

Floor Lunge Right

Standing Inner Thighs Right

Spider Kicks #2 Left

Kneeling Torso Twist Left Micro Cables

Newspaper MC

Bear 1

Giant Reverse Kneeling Crunch

Reverse Giant Wheelbarrow 1

Mega Leg Lift with MC
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Reason of Class Rejection

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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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