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Full Body #1 by Siobhan
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Full Body #1 by Siobhan

with Siobhan O'Donnell 52 min Intermediate 1 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 3.0 COMMENTS (1)

EXERCISES IN CLASS (21)

Reverse Plank to Pike 1

Reverse Wheelbarrow 1

Side Plank Right

Giant Reverse Kneeling Crunch

Reverse Catfish Side Handles

Reverse Tailbone Angel PC

Newspaper PC

Sexy Back PC

Scrambled Eggs Right

Super Lunge Standing Row Right

Xpress Lunge Right

Xpress Lunge Carriage Kicks Right

Elevator Lunge AP

Elevator Lunge Carriage Kicks Left

Catfish Side Handles

Squats Right

Standing Inner Thighs Right

Triceps Dips With Side Handles

Kneeling Triceps Extesion PC

Kneeling Shoulder Press PC

Wheelbarrow 1

BODY PARTS

Full Body

SPRING LOAD

Yellow (light)

Explanation (video)

CLASS EQUIPMENT

Megaformer $7,900 BUY
Universal Lagree Strap $100 BUY
New Lagree Long Cables (set of 2) $230 BUY
New Lagree Short Cables (set of 2) $205 BUY

COMMENTS (1)

MS
Melissa Springer, 1 year ago

Sadly, too much time was spent in the first half so then she had to suoer rush the second half and most of the upper body moves we literally had 30-40 seconds in. As a fellow teacher, this was a disaster. In this scenario she should have just spent the recommended minimum times on all of the moves towards the end even if it pushed the class over, and then they could have listed it as a 55 min class

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EXERCISES IN CLASS (21)

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Reverse Plank to Pike 1

Reverse Wheelbarrow 1

Side Plank Right

Giant Reverse Kneeling Crunch

Reverse Catfish Side Handles

Reverse Tailbone Angel PC

Newspaper PC

Sexy Back PC

Scrambled Eggs Right

Super Lunge Standing Row Right

Xpress Lunge Right

Xpress Lunge Carriage Kicks Right

Elevator Lunge AP

Elevator Lunge Carriage Kicks Left

Catfish Side Handles

Squats Right

Standing Inner Thighs Right

Triceps Dips With Side Handles

Kneeling Triceps Extesion PC

Kneeling Shoulder Press PC

Wheelbarrow 1
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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