Giant Super Crunch
Wheelbarrow
Catfish
Elevator Lunge Left
Elevator carriage kicks Left
Squats Right
Standing Inner Thighs Right
Escalator Lunge Right
Escalator Lunge Carriage Kick Right
Bungee Kicks Right
Twister Right
Kneeling Shoulder Press
Kneeling Triceps Extension
Upper Lift
Bear
Full Body
Red (heavy), Yellow (light)
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