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Full Body #17 by Diana
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Full Body #17 by Diana

with Diana Luna Vasquez 40 min Beginner 0 Comments
Share 5.0

EXERCISES IN CLASS (15)

The Wheelbarrow

The Bear

The Catfish

The Giant Super Crunch

The elevator Lunge Left

the elevator carriage kicks Left

The Standing Inner Thighs Right

The Bungee Kicks Right

The Escalator Lunge Right

The Squats Right

The Upper Lift

The Escalator Lunge Carriage Kick Right

The Kneeling Shoulder Press

Twister Right

The Kneeling Triceps Extension

BODY PARTS

Full Body

SPRING LOAD

Red (heavy), Yellow (light)

CLASS EQUIPMENT

Megaformer $14,900 BUY
New Lagree Footstraps (set of 2) $85 BUY
Classic Lagree Bungee Cuff $19 BUY
Lagree Universal Bungee $65 BUY
Universal Lagree Strap $100 BUY
M3K Lagree Platform Strap $75 BUY
Self-Standing Lagree Pole $75 BUY
New Lagree Long Cables (set of 2) $230 BUY

COMMENTS (0)

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EXERCISES IN CLASS (15)

The Wheelbarrow

The Bear

The Catfish

The Giant Super Crunch

The elevator Lunge Left

SHOW ALL

the elevator carriage kicks Left

The Standing Inner Thighs Right

The Bungee Kicks Right

The Escalator Lunge Right

The Squats Right

The Upper Lift

The Escalator Lunge Carriage Kick Right

The Kneeling Shoulder Press

Twister Right

The Kneeling Triceps Extension
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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