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Full Body #18 by Lauren
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Full Body #18 by Lauren

with Lauren Taylor Swain 51 min Advanced 0 Comments
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EXERCISES IN CLASS (22)

The Reverse Giant Kneeling Crunch

The Giant Super Crunch

The Super Lunge Kneeling Biceps Curl Right

The Super Lunge Standing Row Right

The Super Lunge Right

The Side Torso Crunch Left

The Super Lunge Kneeling Row Right

The Mega Donkey Kicks Right

The Bungee Kicks Right

The Bungee Hamstring Curls

The Super Lunge Pulse Right

The Standing Outer Thighs Right

The Squats Right

The Giant Hamstring Leg Curls

French Twist Left

The Triceps Dips

The Reverse Catfish

The Chest Opener

The Straight-Arm Crunch

The Giant Sexy Back

The Swimmer

The Giant Squats with Biceps Curls

BODY PARTS

Full Body

SPRING LOAD

Red (heavy), Yellow (light)

CLASS EQUIPMENT

Megaformer $14,900 BUY
New Lagree Footstraps (set of 2) $85 BUY
Classic Lagree Bungee Cuff $19 BUY
Lagree Universal Bungee $65 BUY
M3K Lagree Platform Strap $75 BUY
New Lagree Long Cables (set of 2) $230 BUY
New Lagree Short Cables (set of 2) $165 BUY

COMMENTS (0)

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EXERCISES IN CLASS (22)

The Reverse Giant Kneeling Crunch

The Giant Super Crunch

The Super Lunge Kneeling Biceps Curl Right

The Super Lunge Standing Row Right

The Super Lunge Right

SHOW ALL

The Side Torso Crunch Left

The Super Lunge Kneeling Row Right

The Mega Donkey Kicks Right

The Bungee Kicks Right

The Bungee Hamstring Curls

The Super Lunge Pulse Right

The Standing Outer Thighs Right

The Squats Right

The Giant Hamstring Leg Curls

French Twist Left

The Triceps Dips

The Reverse Catfish

The Chest Opener

The Straight-Arm Crunch

The Giant Sexy Back

The Swimmer

The Giant Squats with Biceps Curls
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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