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Full Body #18 by Lauren
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Full Body #18 by Lauren

with Lauren Taylor Swain 51 min Advanced 0 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 5.0 COMMENTS (0)

EXERCISES IN CLASS (23)

Straight-Arm Crunch

Swimmer

Bungee Kicks Right

Bungee Hamstring Curls

Mega Donkey Kicks Right

Squats Right

Super Lunge Right

Super Lunge Kneeling Row Right

Super Lunge Standing Row Right

Super Lunge Pulse Right

Super Lunge Kneeling Biceps Curl Right

Giant Sexy Back

Chest Opener

Giant Squats with Biceps Curls

Triceps Dips

Giant Super Crunch

Side Torso Crunch Left

French Twist Left

Reverse Giant Kneeling Crunch

Reverse Catfish

Standing Outer Thighs Right

Standing Outer Thighs Right

Giant Hamstring Leg Curls

BODY PARTS

Full Body

SPRING LOAD

Red (heavy), Yellow (light)

Explanation (video)

CLASS EQUIPMENT

Megaformer $7,900 BUY
New Lagree Footstraps (set of 2) $85 BUY
Classic Lagree Bungee Cuff $19 BUY
Lagree Universal Bungee $65 BUY
M3K Lagree Platform Strap $75 BUY
New Lagree Long Cables (set of 2) $230 BUY
New Lagree Short Cables (set of 2) $205 BUY

COMMENTS (0)

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EXERCISES IN CLASS (23)

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Straight-Arm Crunch

Swimmer

Bungee Kicks Right

Bungee Hamstring Curls

Mega Donkey Kicks Right

Squats Right

Super Lunge Right

Super Lunge Kneeling Row Right

Super Lunge Standing Row Right

Super Lunge Pulse Right

Super Lunge Kneeling Biceps Curl Right

Giant Sexy Back

Chest Opener

Giant Squats with Biceps Curls

Triceps Dips

Giant Super Crunch

Side Torso Crunch Left

French Twist Left

Reverse Giant Kneeling Crunch

Reverse Catfish

Standing Outer Thighs Right

Standing Outer Thighs Right

Giant Hamstring Leg Curls
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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