Reverse Bear 1
Reverse Wheelbarrow 1
Mini Chest Fly PC
Kneeling Lat Pull Down Side Handles
Spider Lunge Left
Reverse Kneeling Crunch
Squats Right
Skating AP Right
Reverse Tailbone Angel PC
Tailbone Biceps Curl PC
Xpress Lunge Right
Catfish Side Handles
Xpress Lunge Carriage Kicks Right
French Twist Side Handles left
Full Body
Red (heavy), Yellow (light)
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