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Upper Body #27 By Sharnee
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Upper Body #27 By Sharnee

with Sharnee Lee Scott 27 min Advanced 0 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 5.0 COMMENTS (0)

EXERCISES IN CLASS (10)

Reverse Giant Bear 1

Giant Reverse Kneeling Crunch

Reverse Catfish

Bear with Oblique twist

French Twist Left

Kneeling Lat Pull Down Side Handles

Newspaper PC

Kneeling Shoulder Press PC

Sea Serpent

Hammerhead

SPRING LOAD

White (extra light), Black (light)

Explanation (video)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Strap $55 BUY
Lagree Micro White Spring- Super Light $19 BUY
Lagree Micro Cables w/ Black Handle Bundle (set of 2) $165 BUY
Lagree Micro Pulley Cables $230 BUY

TEACHER'S LOCATION

Sweat House OC 1001 Avenida Pico, San Clemente, CA, USA BOOK

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EXERCISES IN CLASS (10)

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Reverse Giant Bear 1

Giant Reverse Kneeling Crunch

Reverse Catfish

Bear with Oblique twist

French Twist Left

Kneeling Lat Pull Down Side Handles

Newspaper PC

Kneeling Shoulder Press PC

Sea Serpent

Hammerhead
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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