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Full Body #54 by Maggie
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Full Body #54 by Maggie

with Maggie O'Brien 1 min Intermediate 0 Comments
Share 4.5

EXERCISES IN CLASS (11)

The Giant Reverse Kneeling Crunch

The Straight-Arm Crunch with MC

The Reverse Giant Bear 1

Reverse Floor Lunge Right

The Runner's Lunge Right

The Standing Inner Thighs Right

The Giant Shoulder Press PC

The Sexy Back MC

The Chest Opener MC

The French Twist Left

The Super Crunch

BODY PARTS

Full Body

SPRING LOAD

White (extra light), Black (light), Gray (medium)

TEMPO COUNT

4

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Strap $55 BUY
Self-Standing Lagree Pole $100 BUY
Lagree Micro White Spring- Super Light $19 BUY
Lagree Micro Grey Spring - Medium $29 BUY
Lagree Micro Cables w/ Black Handle Bundle (set of 2) $165 BUY

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EXERCISES IN CLASS (11)

The Giant Reverse Kneeling Crunch

The Straight-Arm Crunch with MC

The Reverse Giant Bear 1

Reverse Floor Lunge Right

The Runner's Lunge Right

SHOW ALL

The Standing Inner Thighs Right

The Giant Shoulder Press PC

The Sexy Back MC

The Chest Opener MC

The French Twist Left

The Super Crunch
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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