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Upper Body #1 by Sebastien
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Upper Body #1 by Sebastien

with Sebastien Lagree 16 min Intermediate 1 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 5.0 COMMENTS (1)

EXERCISES IN CLASS (8)

Burpee

Bear

Push Ups

Army Crawl

Swimmer Elbows Bent

Wheelbarrow Iso Lateral

Side 2 Side Push UP (knees)

Kneeling Crunch_

BODY PARTS

ABS, Arms, Back, Chest, Core, Obliques, Shoulders, Triceps

CLASS EQUIPMENT

Sliders $19 BUY

TEACHER'S LOCATION

The Megaformer Studio 11677 San Vicente Boulevard, Los Angeles, CA, USA BOOK

COMMENTS (1)

HS
Helene Skouveroe, 8 months ago

Really enjoyed this one. Got nice and sweaty too

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EXERCISES IN CLASS (8)

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Burpee

Bear

Push Ups

Army Crawl

Swimmer Elbows Bent

Wheelbarrow Iso Lateral

Side 2 Side Push UP (knees)

Kneeling Crunch_
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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