Giant Reverse Kneeling Crunch
Giant Wheelbarrow 1
Giant Kneeling Crunch
Elevator Lunge Left
Kneeling Biceps Curl PC
Single Leg Squats Right
Newspaper PC
Bear Soul Train Combo
Twister Left
Reverse Giant Plank to Pike 1
Elevator Lunge carriage kicks right
Spider Lunge Right
Moving Giant Super Crunch
Seated Row PC
Full Body
White (extra light), Black (light), Red (heavy)
4, 6
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