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Upper body #4 by Courtney
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Upper body #4 by Courtney

with Courtney Petz 27 min Advanced 0 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 5.0 COMMENTS (0)

EXERCISES IN CLASS (12)

Plank 1

Wheelbarrow

Plank to Pike

Bear

Twister Right

Catfish

Catfish with Push up

tailbone Iso Biceps legs extension

Mega Rows

Upper Lift

Mega Chest Fly

Kneeling Shoulder Press

BODY PARTS

ABS, Arms, Biceps, Core, Triceps

SPRING LOAD

Red (heavy), Yellow (light)

Explanation (video)

TEMPO COUNT

4

Explanation (video)

CLASS EQUIPMENT

EVO 1 $7,900 BUY
Megaformer $9,900 BUY
Universal Lagree Strap $100 BUY
M3K Lagree Platform Strap $75 BUY
New Lagree Long Cables (set of 2) $230 BUY

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EXERCISES IN CLASS (12)

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Plank 1

Wheelbarrow

Plank to Pike

Bear

Twister Right

Catfish

Catfish with Push up

tailbone Iso Biceps legs extension

Mega Rows

Upper Lift

Mega Chest Fly

Kneeling Shoulder Press
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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