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Full Body #10 by Kristin

with Kristin Beierle 42 min Intermediate 0 Comments
Exercise List


EXERCISES IN CLASS (1)


BODY PARTS

ABS, Back, Chest, Combo, Core, Glutes, Hamstrings, Inner Thighs, Obliques, Outer Thighs, Quads, Shoulders, Triceps

SPRING LOAD

Red (heavy), Yellow (light)

Explanation (video)

TEMPO COUNT

4

Explanation (video)

CLASS EQUIPMENT

Mega $7,900 BUY
New Lagree Footstraps (set of 2) $85 BUY
Universal Lagree Strap $100 BUY
M3K Lagree Platform Strap $75 BUY
New Lagree Long Cables (set of 2) $230 BUY

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