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Full Body #14 by Sebastien
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Full Body #14 by Sebastien

with Sebastien Lagree 54 min Advanced 0 Comments
Share 5.0

EXERCISES IN CLASS (15)

The Reverse Super Crunch AP

The Reverse Giant Bear 1

The Runners Lunge Left AP

The Elevator Lunge Carriage Kicks Left

The Twister Side Handles Right

The Elevator Lunge Pulse Left

The Kneeling Torso Twist PC Left

The Scrambled Eggs Right

The Flying Scrambled Eggs Right

The Chest Opener PC

The Sexy Back PC

The Reverse Cobra

The Reverse Giant Wheel Barrow 1

The Froggy Kicks PC Right

The Flying Froggy Kick Right

BODY PARTS

Full Body

CLASS EQUIPMENT

Mini Pro $2,990 BUY

COMMENTS (0)

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EXERCISES IN CLASS (15)

The Reverse Super Crunch AP

The Reverse Giant Bear 1

The Runners Lunge Left AP

The Elevator Lunge Carriage Kicks Left

The Twister Side Handles Right

SHOW ALL

The Elevator Lunge Pulse Left

The Kneeling Torso Twist PC Left

The Scrambled Eggs Right

The Flying Scrambled Eggs Right

The Chest Opener PC

The Sexy Back PC

The Reverse Cobra

The Reverse Giant Wheel Barrow 1

The Froggy Kicks PC Right

The Flying Froggy Kick Right
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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