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Lower body & Core #6 by Courtney
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Lower body & Core #6 by Courtney

with Courtney Petz 24 min Advanced 0 Comments
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EXERCISES IN CLASS (6)

The Reverse Giant Bear

Reverse wheelbarrow

The Reverse Giant Kneeling Crunch

The Mega Donkey Kicks Right

The Standing Outer Thighs Right

The Reverse Catfish

BODY PARTS

Full Body

SPRING LOAD

Red (heavy), Yellow (light)

TEMPO COUNT

4

CLASS EQUIPMENT

EVO 1 $14,900 BUY
Megaformer $18,900 BUY
M3K Lagree Platform Strap $75 BUY

COMMENTS (0)

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EXERCISES IN CLASS (6)

The Reverse Giant Bear

Reverse wheelbarrow

The Reverse Giant Kneeling Crunch

The Mega Donkey Kicks Right

The Standing Outer Thighs Right

SHOW ALL

The Reverse Catfish
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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Lagree HUBTM - Switch platform

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