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Glutes #7 by Haylee
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Glutes #7 by Haylee

with Haylee Durbin 14 min Intermediate 0 Comments
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EXERCISES IN CLASS (5)

The Bungee Kicks Right

Single leg squat AP

The Bungee Hamstring Curl Right

The Xpress Lunge Right

The Xpress Lunge Pulse Right

BODY PARTS

Glutes

SPRING LOAD

Black (light), White (extra light)

TEMPO COUNT

4

CLASS EQUIPMENT

Mini Pro $2,990 BUY
Lagree Universal Bungee $65 BUY
Self-Standing Lagree Pole $100 BUY
Lagree Mini Strap $55 BUY

TEACHER'S LOCATION

Megaformer Studio 12408 Ventura Boulevard, Studio City, CA, USA BOOK
Motivate Studios 20179 Rinaldi Street, Porter Ranch, CA, USA BOOK
Pilates Platinum 1330 North Highland Avenue, Los Angeles, CA, USA BOOK

COMMENTS (0)

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EXERCISES IN CLASS (5)

The Bungee Kicks Right

Single leg squat AP

The Bungee Hamstring Curl Right

The Xpress Lunge Right

The Xpress Lunge Pulse Right

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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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