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Glutes & Core #1 by Carina
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Glutes & Core #1 by Carina

with Carina Hodgins 23 min Intermediate 1 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 4.8 COMMENTS (1)

EXERCISES IN CLASS (11)

Reverse Giant Plank 1

Reverse Plank 1

Reverse Bear 1

Bungee Kicks Right

Bungee Kick Straight Leg Right

Spider Kicks Right

Sea Serpent

Reverse Wheelbarrow 1

Reverse Giant Wheelbarrow 1

Reverse Giant Plank to Pike 1

Moving Reverse Giant Super Crunch

BODY PARTS

ABS, Core, Glutes

SPRING LOAD

White (extra light), Black (light)

Explanation (video)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Bungee Attachment $15 BUY

TEACHER'S LOCATION

Define 1053 Rosecrans Street, San Diego, CA, USA BOOK

COMMENTS (1)

JT
Jacqueline Thompson, 6 months ago

Great Class. Like the focus on glutes and core under 30 mins.

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EXERCISES IN CLASS (11)

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Reverse Giant Plank 1

Reverse Plank 1

Reverse Bear 1

Bungee Kicks Right

Bungee Kick Straight Leg Right

Spider Kicks Right

Sea Serpent

Reverse Wheelbarrow 1

Reverse Giant Wheelbarrow 1

Reverse Giant Plank to Pike 1

Moving Reverse Giant Super Crunch
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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