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Full Body #17 by Lauren
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Full Body #17 by Lauren

with Lauren Taylor Swain 1 min Advanced 0 Comments
Share 5.0

EXERCISES IN CLASS (20)

The Bear With Oblique Twist

The Reverse Giant Plank To Pike 1

The Fifth Lunge left

The Giant Wheelbarrow

The Giant Kneeling Crunch

The Giant Super Crunch

The Fifth Lunge Carriage Kick Left

The Fifth Lunge Moonwalker Left

The Reverse Standing Inner Thighs Left

The Runner's Lunge left

The Runner's Lunge Pulse Left

The Standing Inner Thighs Right

The Tailbone Biceps Curl ISO

The Skating Right

The Giant Hamstring Leg Curls

The Tailbone Angel Biceps Curl

The Reverse Giant Plank 1

The Reverse Catfish

The Swimmer

The Reverse Giant Plank to Pike

BODY PARTS

Full Body

SPRING LOAD

Red (heavy), Yellow (light)

CLASS EQUIPMENT

Megaformer $14,900 BUY
New Lagree Footstraps (set of 2) $85 BUY
Universal Lagree Strap $100 BUY
M3K Lagree Platform Strap $75 BUY
New Lagree Long Cables (set of 2) $230 BUY
New Lagree Short Cables (set of 2) $165 BUY

COMMENTS (0)

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EXERCISES IN CLASS (20)

The Bear With Oblique Twist

The Reverse Giant Plank To Pike 1

The Fifth Lunge left

The Giant Wheelbarrow

The Giant Kneeling Crunch

SHOW ALL

The Giant Super Crunch

The Fifth Lunge Carriage Kick Left

The Fifth Lunge Moonwalker Left

The Reverse Standing Inner Thighs Left

The Runner's Lunge left

The Runner's Lunge Pulse Left

The Standing Inner Thighs Right

The Tailbone Biceps Curl ISO

The Skating Right

The Giant Hamstring Leg Curls

The Tailbone Angel Biceps Curl

The Reverse Giant Plank 1

The Reverse Catfish

The Swimmer

The Reverse Giant Plank to Pike
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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