Full Body
Straight-Arm Crunch with MC
Moving Giant Soul Train Oblique Twist Left
Super Lunge Right Micro Pulley Cables (MPC)
Giant Squats With Bicept Curls
Scrambled Eggs Left MC
Twister Left
Twister Right
Giant Side Plank Left
Giant Side Plank Right
Reverse Giant Wheelbarrow 1
Bear with Oblique twist
Bear with Oblique twist with pushups
Reverse Giant Plank to Pike 2
Your email has been sent