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Legs #1 by Siobhan
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Legs #1 by Siobhan

with Siobhan O'Donnell 11 min Beginner 0 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 0.0 COMMENTS (0)

EXERCISES IN CLASS (7)

Elevator Lunge Left

Elevator Lunge Right

Front Lunge Right

Front Lunge left

Standing Inner Thighs Right

Escalator Lunge Left

Escalator Lunge Right

10min Legs

BODY PARTS

Inner Thighs, Legs, Outer Thighs

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Strap $55 BUY

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EXERCISES IN CLASS (7)

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Elevator Lunge Left

Elevator Lunge Right

Front Lunge Right

Front Lunge left

Standing Inner Thighs Right

Escalator Lunge Left

Escalator Lunge Right
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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