50min Full Body
ABS, Arms, Back, Biceps, Chest, Core, Glutes, Hamstrings, Inner Thighs, Legs, Obliques, Outer Thighs, Shoulders, Triceps
Reverse Wheelbarrow 1
Reverse Plank to Pike 1
Giant Reverse Kneeling Crunch
Reverse Catfish Side Handles
Xpress Lunge Right
Xpress Lunge Pulse Right
Runners Lunge - Hands On Left AP
Mega Donkey Kick Right
Runner's Lunge Left Pulse
French Twist Side Handles left
Xpress Lunge Carriage Kicks Right
Seated Row PC
Tailbone Biceps Curl PC
Chest Opener PC
Sexy Back PC
Newspaper PC
Kneeling Triceps Extesion PC
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