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The Plank 1
The Wheelbarrow
The Catfish
The elevator Lunge Left
the elevator carriage kicks Left
The Standing Inner Thighs Right
The Bungee Kicks Right
The Bungee Hamstring Curls
The Giant Crunch
Kneeling Torso Twist Left
Side plank Right
Twister Right
The Side Leg Press with Footpad Right
Full Body
Yellow (light)
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DIFFICULTY LEVELS: EXPLANATION
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