ABS, Arms, Biceps, Shoulders, Triceps
Wheelbarrow
Bear
Catfish
Mega Catfish
Ice Breaker
Triceps Press on the Handlebars
Chest Opener
Arm Circles
Kneeling Triceps Extension
Mega Leg Lift
Straight-Arm Crunch
Mega Crunch
Kneeling Torso Twist Left
leaning Torso Twist Left
Tailbone Torso Twist Left
Froggy Kicks Right
Flying Froggy
Scrambled Eggs Right
Tailbone Biceps Curl ISO
Lying Biceps Curls Feet Up
Knee Strap Crunch Oblique
Reverse Giant Wheelbarrow
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