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Full Body #54 by Carina

with Carina Hodgins 48 min Intermediate 3 Comments
EXERCISE LIST


EXERCISES IN CLASS (0)

Teacher will add exercises soon.


BODY PARTS

ABS, Arms, Back, Calves, Chest, Core, Glutes, Hamstrings, Inner Thighs, Legs, Obliques, Outer Thighs, Quads, Shoulders

SPRING LOAD

Red (heavy), Yellow (light)

Explanation (video)

TEMPO COUNT

4

Explanation (video)

CLASS EQUIPMENT

Megaformer $7,900 BUY
New Lagree Footstraps (set of 2) $85 BUY
Universal Lagree Strap $100 BUY
M3 Lagree X-Strap $85 BUY
New Lagree Long Cables (set of 2) $230 BUY

TEACHER'S LOCATION

Define 1053 Rosecrans Street, San Diego, CA, USA BOOK

COMMENTS (3)


SE
Stefanie Edwards, 3 weeks ago

Great total body workout

SE
Stefanie Edwards, 3 weeks ago

Great total body workout, nice flow between movements

TM
Tiphanie Masson, 3 weeks ago

Yayyy awesome class !! I love Carina's classes, always something new and surprising ! Definitely feeling the shakes...And the burn !


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