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Full Body #31 by Lauren
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Full Body #31 by Lauren

with Lauren Taylor Swain 40 min Intermediate 0 Comments
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EXERCISES IN CLASS (15)

Reverse Giant Bear

Reverse wheelbarrow

Reverse Bear

The Reverse Cobra

Giant Twisted Kneeling Crunch Right

The Bungee Kicks Right

The Escalator Lunge Right

The Escalator Lunge Moonwalker Left

The Escalator Lunge Carriage Kick Right

The Reverse Plank To Pike

The Hamstring Leg Curls

Reverse Giant kneeling Crunch Right

French Twist Left

The Bear Plank To Pike Combo

The Reverse Catfish

CLASS DESCRIPTION

ONE YELLOW (light) Spring Routine!

BODY PARTS

Full Body

SPRING LOAD

Yellow (light)

TEMPO COUNT

4

CLASS EQUIPMENT

Megaformer $7,900 BUY
New Lagree Footstraps (set of 2) $85 BUY
M3K Lagree Platform Strap $75 BUY
Self-Standing Lagree Pole $100 BUY

COMMENTS (0)

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EXERCISES IN CLASS (15)

Reverse Giant Bear

Reverse wheelbarrow

Reverse Bear

The Reverse Cobra

Giant Twisted Kneeling Crunch Right

SHOW ALL

The Bungee Kicks Right

The Escalator Lunge Right

The Escalator Lunge Moonwalker Left

The Escalator Lunge Carriage Kick Right

The Reverse Plank To Pike

The Hamstring Leg Curls

Reverse Giant kneeling Crunch Right

French Twist Left

The Bear Plank To Pike Combo

The Reverse Catfish
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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